Friday, March 26, 2010

Foods to Avoid

Panda Express Orange Chicken with Fried Rice
970 Calories, 38 g fat (7.5 g saturated), 540 mg sodium

It's unfortunate that this dish happens to be one of the most popular on Panda's menu. (It's the #1 reason I even go to Panda Express) Consider the recipe: Battered and fried, then coated in a sugary syrup. Pair with a scoop of fried rice and you've got a dish with serious flab-enhancing potential.

Eat Instead: (Save 510 Calories and 5 grams of fat)
Panda Express Brococoli with Eggplant and Tofu
460 Calories, 30 g fat (4.5 saturated), 1,400 mg sodium

Source: Yahoo News
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